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How Barack Obama Stays In Shape

December 26, 2008

There is no doubt that when Barack Obama takes office in January he will do so as one of the most physically fit  men to ever take the oath of office.  How he achieves the results that sent his bare-chested photo from Hawaii around the globe with lots of comments about ‘hunky Obama’, was spelled out in a Washington Post article over the holiday.

But one habit endures: Obama has gone to the gym, for about 90 minutes a day, for at least 48 days in a row. He always has treated exercise less as recreation than requirement, but his devotion has intensified during the past few months. Between workouts during his Hawaii vacation this week, he was photographed looking like the paradigm of a new kind of presidential fitness, one geared less toward preventing heart attacks than winning swimsuit competitions. The sun glinted off chiseled pectorals sculpted during four weightlifting sessions each week, and a body toned by regular treadmill runs and basketball games.

The more Obama’s life intensifies, friends said, the more he relies on the gym — which is why he might be taking office in the best shape of his life. The gym is where he releases stress, maintains a routine and thinks without interruption. He sometimes wears headphones and barricades the outside world.

To accommodate Obama during the 18-month presidential campaign, aides arranged workouts for him in several dozen states. The staff called gyms a few days before his arrival and persuaded them to close late or open early to oblige the candidate’s schedule. Once, on July 17, Obama visited a gym three times within 16 hours. Other days — often before primary election nights — he flew in half a dozen friends to play a few hours of pickup basketball.

“That’s one of the first things you learn working for him: You better make sure he gets his workout,” said Jim Cauley, who managed Obama’s 2004 U.S. Senate campaign. “If there isn’t any time, he’s not going to feel his best that day. If he only gets 30 or 40 minutes, he’s still not really happy.

“You have to make time for him to exercise, at least an hour or so. You block it out and put it on the schedule, because that’s what makes him happy.”

Since the election, Obama’s daily schedule has revealed an intense focus. Until he went to Hawaii for the holidays, his routine in Chicago was unchanging: breakfast at home with his family before heading to his downtown transition office, where he puts in as many as 10 hours a day. At night, dinner at his Hyde Park home, and more talking to advisers and reading preparatory documents. On some days, he spent as little as five or 10 minutes outdoors.

But every morning around 7:30 he traveled by motorcade to the gym at Regents Park, a luxury apartment complex where his friend Michael Signator owns a condominium on the 18th floor, and where he usually worked out with Reggie Love, a personal aide and a former Duke University basketball player, or with Marvin Nicholson, his travel coordinator.

The members-only gym features a sauna, a whirlpool and a row of machines pressed against a bay of windows overlooking Lake Michigan. Obama, 47, devotes half of his workout to weight lifting and the other half to a cardiovascular rotation that includes a stationary bicycle, elliptical machine and treadmill. Between his warm-up and cool down, he sometimes moves through a dozen different exercises in an hour.

“It’s something he takes seriously, and that’s why he’s in great shape,” said Alexi Giannoulias, a friend of Obama’s and a former professional basketball player. “When people picture him running or whatever, they might think he’s just going through the motions. But he goes hard. He’s fit. He could convince you he’s half his age.”

Even Obama’s closest friends said they marvel at how he has maintained his commitment. He went to Regents Park at 9 a.m. the day after his victory rally in Grant Park, on Thanksgiving Day and hours before traveling to Washington for his first tour of the White House. On Friday, Obama rushed to the gym before boarding a plane for his 12-day stay in Hawaii. He woke up the next morning on vacation, went to a gym and exited 45 minutes later in a sweat-soaked gray shirt.

One Comment
  1. andeeroo permalink
    December 26, 2008 6:09 PM

    Fitness has been a hallmark of many presidents – it will mean much to him under the stress of these days and times.

    Now, find out the “whys” behind the USA TODAY/Gallup Poll:

    Why Obama is the most admired!

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